5 Stages of Nutrition
Stage 1-
4-6 meals per day, eat every 3-5 hours
4-8 glasses of water, or add 4 glasses
Meal Combining - Carbohydrate, Fat, And Protein percentage of required daily values
Stage 2------ 5-10 Servings Per day Minimum, Slowly Adapt to Unlimited
Raw Fruits and Vegetables not over ripe or under ripe, prefrably organic and local (seasonal)
Can be steamed or lightly cooked to maintain crunch and color
Stage 3------ 1/4 cup - 1 cup per day (1oz-4oz)
Raw Nuts and Seeds (unroasted and unsalted)
Category A HempNut, Sunflower Seeds, Almonds, Pumpkin Seeds, Chia Seeds, Seame Seeds - Flax Seeds
Category B Cashews, Macadamia Nuts - Brazil Nuts - Pistashios - Hazelnuts (Filberts)
Category C Pinolle (Pine Nuts) - Chestnuts - Coconuts - Walnuts - Pecans
Categories based on protein and fat ratio, quality of essential fatty acids, and abundance of phytonutrient, vitamin, and mineral content.
Stage 4------ 1/4 cup dry or 1 slice = 1 serving ------ 4-8 servings per day
Whole Grains should replace all refined grains due to refined grains being stripped of 50-90% of their nutrients
Brown Rice - Black rice - Wild rice - Red Rice
Oatmeal - Rye - Ezekial 4-9 Sprouted Bread (freezer section)
Quinoa - Amaranth - Teff - Millet
Whole Spelt - Spelt Berries - Kamut - Whole Wheat - Trinacle - Couscous
Stage 5------ 1/3 cup - 1.5 cups per day
Legumes (beans, lentils, and peas)
Black Beans - Pinto Beans - Kidney Beans - White Beans - Garbonzo Beans - Soybeans
Red Lentils - Green Lentils - Black Lentils - Yellow Lentils
Green Peas - Black Eyed Peas - Pigion Peas
Organic Fitness
