tag:blogger.com,1999:blog-20155629219581372742011-07-28T18:43:45.351-07:00OrganicFitness.Orghttp://www.blogger.com/profile/07202712352419036990noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-2015562921958137274.post-85350077955924592010-01-17T23:45:00.001-08:002010-01-17T23:45:47.927-08:005 Stages of Nutrition<br /><br />Stage 1- <br />4-6 meals per day, eat every 3-5 hours<br />4-8 glasses of water, or add 4 glasses<br />Meal Combining - Carbohydrate, Fat, And Protein percentage of required daily values<br /><br />Stage 2------ 5-10 Servings Per day Minimum, Slowly Adapt to Unlimited <br />Raw Fruits and Vegetables not over ripe or under ripe, prefrably organic and local (seasonal)<br />Can be steamed or lightly cooked to maintain crunch and color<br /><br />Stage 3------ 1/4 cup - 1 cup per day (1oz-4oz)<br />Raw Nuts and Seeds (unroasted and unsalted)<br />Category A HempNut, Sunflower Seeds, Almonds, Pumpkin Seeds, Chia Seeds, Seame Seeds - Flax Seeds<br />Category B Cashews, Macadamia Nuts - Brazil Nuts - Pistashios - Hazelnuts (Filberts)<br />Category C Pinolle (Pine Nuts) - Chestnuts - Coconuts - Walnuts - Pecans<br />Categories based on protein and fat ratio, quality of essential fatty acids, and abundance of phytonutrient, vitamin, and mineral content.<br /><br />Stage 4------ 1/4 cup dry or 1 slice = 1 serving ------ 4-8 servings per day <br />Whole Grains should replace all refined grains due to refined grains being stripped of 50-90% of their nutrients<br />Brown Rice - Black rice - Wild rice - Red Rice<br />Oatmeal - Rye - Ezekial 4-9 Sprouted Bread (freezer section)<br />Quinoa - Amaranth - Teff - Millet<br />Whole Spelt - Spelt Berries - Kamut - Whole Wheat - Trinacle - Couscous<br /><br />Stage 5------ 1/3 cup - 1.5 cups per day<br />Legumes (beans, lentils, and peas)<br />Black Beans - Pinto Beans - Kidney Beans - White Beans - Garbonzo Beans - Soybeans<br />Red Lentils - Green Lentils - Black Lentils - Yellow Lentils<br />Green Peas - Black Eyed Peas - Pigion Peas<br /><br /><br />Organic Fitness<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2015562921958137274-8535007795592459?l=5stagesofnutrition.blogspot.com' alt='' /></div>OrganicFitness.Orghttp://www.blogger.com/profile/07202712352419036990noreply@blogger.com0